| Welcome
to Wilson-Spencer Strength. Our primary focus
is your fitness, your fitness through the power of full body movement.
Please click on the links and photos below to browse our site.
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| Training | About Us | Visual | Wisdom | Kids Corner |
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Power = Work performed per unit of time. Power = Force applied at the highest rate of speed possible. Power is expressed through speed, rigidity and fluidity. |
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We are both fascinated and humbled by the capacity of the human body in motion. It is our passion and pleasure to further that discovery through proven technique and philosophy. Quality of life, health, and performance are important to us. No matter your level of fitness, we look forward to fostering that quality through smart, efficient, powerful motion. We are a group of friends, a family, and a community, moving together. |